Founded in 1999, the Allan Gardens Wellness Centre is located in the heart of downtown Toronto, across from the lovely Allan Gardens, famed for its beautiful collection of horticulture from around the world.
At the Allan Gardens Wellness Centre, we offer:
The Allan Gardens Wellness Centre has become synonymous with gentle, affordable, natural healthcare for the whole family.
"YOUR BACK HEALTH" PATIENT RESOURCES (from the OCA)
A Good Pillow - A good pillow for sleeping should be comfortable to lay your head upon, but most importantly it must support your neck keeping it in alignment...
Work Strains You Enough As It Is - You've experienced it before. The shooting pain in your lower back, the tight shoulder muscles, and the stiff neck that gest worse as you ty to meet an urgent deadline.
How to Prevent Three Common Muscle Injuries - Playing sports, sitting at a desk all day, or even running outside are all simple actions performed in our day to day lives. But, did you know that most of these actions require repetitive movement that can often cause muscle strain.
Pack It Light. Wear It Right - Some women carry the whole world in their handbag, but a heavy bag or purse can cause pain and injury to your back, neck and shoulders.